Frequently Asked Questions

WHAT KIND OF TIME COMMITMENT IS REQUIRED FOR SOVEREIGN SELF?

Unlike shorter 6–8 week programs that can feel rushed or overwhelming, Sovereign Self™ is intentionally paced over 4 months to support meaningful, lasting change - without taking over your life.

I recommend setting aside around 4–5 hours per week (that’s less than an hour a day) to engage with the materials and complete reflective practices or tasks. Some weeks may require more time, others less - it’s designed to be flexible and supportive.

The program is structured into six parts, with a mix of short training videos, educational content, and integration tasks. If you're in the 1:1 or group format, you'll also have time between coaching sessions to deepen your learning and begin applying the tools in real life.

DO I HAVE TO IDENTIFY AS A SOUTH ASIAN WOMAN TO JOIN?

Sovereign Self™ was created with cultural sensitivity in mind - particularly for South Asian women and those from collectivist cultures who may experience unique pressures around people-pleasing, identity, and boundaries.

That said, the program is open to all women who resonate with the message, values, and healing approach. If you're drawn to this work, you are welcome here.

Still unsure? Feel free to email me with any questions.

IS THERE A PAYMENT PLAN OPTION?

Absolutely! You can choose to pay in 4 monthly instalments, making the investment more accessible while receiving the full support of the program.

I HAVE TRAUMA TO WORK THROUGH; IS THIS PROGRAM FOR ME?

This is a difficult question to answer without knowing more about your specific situation and what you would like to work through.

Please book a free discovery call or drop me an email to help me understand more about your situation and what level of support would best suit your individual needs.

I FEEL NERVOUS ABOUT MAKING THIS INVESTMENT; IS THAT NORMAL?

Absolutely! It's common to feel hesitant when investing in yourself - especially if you're used to prioritising others or questioning your worth.

Your money mindset plays a big role in how you relate to investing, receiving, and self-value. This program has the potential to shift your entire inner world, so notice what thoughts or feelings arise as you consider that.

Nerves are normal. Change is unfamiliar. And transformation often requires us to let go of old patterns that once kept us safe.

That’s why Sovereign Self™ includes a bonus masterclass on money mindset - to help you explore your beliefs around self-investment, abundance, and self-worth in a compassionate and culturally aware way.

Trust yourself. You know when it’s time.

HOW WILL I ACCESS THE COURSE MATERIALS AND RESOURCES?

Once you have enrolled, you will be provided access to the program portal where you will find the training videos, interactive workbooks and resources.

IS THIS THERAPY OR COACHING?

Both!

I’ve drawn from fundamental elements of integrative therapy, coaching, and energy psychology to create The Conscious Confidence Framework™ - the foundation of Sovereign Self. This culturally informed framework weaves together therapeutic depth and practical transformation, offering a safe, inclusive, and empowering experience.

The therapeutic approaches I draw from include Transactional Analysis, Psychodynamic Therapy, CBT, Existential Therapy, Solution-Focused Therapy, Mindfulness and EFT (Emotional Freedom Technique).

I’m a fully qualified therapist, counsellor, and coach - registered with the British Association for Counselling & Psychotherapy (BACP) and a member of their Coaching Division.

HOW ARE THE 1:1, GROUP & SELF-LED SESSIONS CONDUCTED?

All live sessions are held virtually to fit around your schedule - offering flexibility and ease wherever you are in the world.

• 1:1 Pathway: You’ll receive a welcome session before the program begins, eight personalised coaching sessions across the 4 months, and a final check-in six weeks after completion.
• Group Pathway: You’ll join one live group coaching session per month, plus an integration session six weeks after the program ends.
• Self-Led Pathway: There are no live sessions. You’ll move through the program at your own pace with full access to all pre-recorded resources.

Each format is designed to support deep transformation, guided by The Conscious Confidence Framework™.

WHAT IF I FEEL I NEED SUPPORT AFTER I COMPLETE SOVEREIGN SELF?

Each format offers tailored support after the program ends:

• 1:1 Pathway: You’ll receive a private 1:1 check-in session six weeks after completion to help you integrate and stay on track.
• Group Pathway: You’ll join a live group integration session six weeks after the program ends for reflection and support.
• Self-Led Pathway: Post-program support isn’t included, but you’ll retain lifetime access to the core materials. If you’d like additional guidance, you’ll have the option to book a discounted 1:1 integration session with me.

All participants also have the option to stay in the private community for continued connection and accountability (available for a small monthly fee - cancel anytime).

DO YOU OFFER REFUNDS?

I understand this is a challenging program for many reasons, and sometimes we can start off with the best of intentions, but life can get in the way. If after starting Sovereign Self™ you don't feel ready to take on the commitment or are struggling to let go of the old and familiar, or for some other reason - just email me within 14 days of getting access to the program portal, along with your reason, and I will buy the program back from you. Any 1:1 sessions taken within this time may be deducted from the refund.