A SPACE TO COME BACK TO YOURSELF

You might look like you have it all together on the outside - capable, successful, dependable. But inside, you feel stretched thin. Overwhelmed. Disconnected from your own needs. Perhaps you’ve been living by expectations that no longer fit, saying yes when your body is screaming no, or carrying more than is yours to hold.

Individual therapy offers you a confidential, supportive space to slow down, explore what’s going on beneath the surface, and begin rebuilding trust in yourself.

Whether you’re feeling anxious, burnt out, lost, or simply not quite right, talking with a trained professional can help you make sense of your inner world and find a way forward that feels aligned, not forced.

WHAT I CAN SUPPORT YOU WITH

I work with adults navigating a wide range of emotional and life challenges, including:

• People-pleasing, over-giving, and difficulty setting boundaries
• Low self-worth, self-doubt, and inner criticism
• Burnout, stress, and anxiety
• Recovery from narcissistic or emotionally abusive relationships
• Cultural and identity conflicts, including interracial/intercultural relationships and family estrangement
• Trauma, including childhood trauma and domestic abuse
• Exploring and improving your relationship with money and self-worth
• Spiritual exploration as part of healing and personal growth

Many of the people I work with grew up without space to express their needs or emotions safely. Over time, this can lead to overwhelm, emotional shutdown, or a sense that life has become too much.

Therapy helps you untangle these patterns and create new ways of relating to yourself and others.

I’ve found many people grow up having not been encouraged to open up and express their feelings – usually those which often cause distress. This can lead to feelings of overwhelm, emotional snapping, or a sense that everything is getting to be ‘too much’.

Working together within a safe and confidential environment, we will work through and process difficult feelings. The aim not being to give you the answers, but rather to help you discover them for yourself.

HOW I WORK

I’m a fully qualified integrative psychotherapist and coach, which means I draw on a range of therapeutic approaches and tailor our work to you, not the other way around.

My approach is relational, culturally sensitive, and collaborative. I won’t tell you what to do, but I will help you understand what’s happening beneath the surface, strengthen your emotional resilience, and build the internal resources you need to make changes that last.

Depending on your needs, our work may include:

• Psychodynamic therapy
• Cognitive Behavioural Therapy (CBT)
• Transactional Analysis
• Existential Therapy
• Solution-Focused Therapy
• Emotional Freedom Technique (EFT / Tapping)
• Coaching and energy psychology tools
• Somatic and body-based awareness

I also integrate mindfulness and embodied practices where appropriate, supporting you to feel safer, steadier, and more connected within yourself.

SINGLE SESSION THERAPY (FOCUSSED SUPPORT)

If you have a specific issue you’d like to work through, you may prefer Breakthrough Single Session Therapy - a focused 75-minute session using the Personal Consultancy model (integrating therapy and coaching).

This is ideal if you want clarity, direction, or resolution around a particular challenge without committing to ongoing therapy.

You’ll complete a short pre-session questionnaire, and I’ll send you session notes afterwards to help you integrate the insights and next steps.

FEES FOR INDIVIDUAL THERAPY

• Introductory Consultation: £85 (50min) (Book below)
• Counselling and Psychotherapy Individual Sessions: £85 - £110 (50min)
• Breakthrough Single Session Therapy: £180 (75min) BOOK HERE

I work with adults online (worldwide), by phone, and in person (subject to availability and some exclusions may apply).

The first step is to book an introductory consultation, where we’ll explore your concerns, your goals, and whether we’re a good fit to work together.

You don’t have to navigate this alone.